squirreldead plants rule
desktop_user [they/them] this is exactly why therapists seem to be total nutjobs in my opinion, they don’t have actual solutions that work for any case where the symptoms are justified by the climate other than “leave the climate that’s justifying it”.
Depends on the type of therapist approach. If it’s the type that is about CBT and thinking you need to change it won’t work just like it doesn’t work on neurodivergents. If it’s internal family systems or ACT it can absolutely help because it acknowledges those issues and validates what’s happening without trying to change you. You learn skills to accept it and ride it out vs suppressing and forcing change.