Fiat126
Heart disease in that 10% remaining. It hits so hard, the other diseases don’t even get a chance 😢
Hey man, I was a fat ass with high cholesterol and pre diabetic. I ate keto and cut most carbs from my diet (20mg max a day) and not only did I lose 60lb, my arthritis and back pain disappeared. My cholesterol is at an acceptable levels without medication.
Sugars and carbs are what is unhealthy. Not meats and fats.
When you are fat you need to cut down carbs for a while to allow cells to into burning fat for fuel. Keto diet is a very useful tool to loose weight but not yet proven to be healthy long term. Carbs are not unhealthy if sourced from wholefoods since they will always come with the one very important thing keto diets lack: fiber.
Ya, you can’t eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.
ZagorathFructose consumed by real fruits is good.
Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
ZorsithGood lord, the amount of eggs there. The steak by itself doesnt look like a horrifying amount but thats gotta be like 6-10 eggs in each picture!
I’ll never forget when I worked on industrial solar farms for the power grid, I worked with this absolutely jacked bro that would blast EDM on the overnights when it was too hot to legally work in the daytime.
He would crush like 20 egg whites when we’d go to Denny’s.
Never really understood how that worked into his diet but it worked for him and he was cool as shit.
Match!!20 egg whites is only something like 400 calories (100g protein), a totally reasonable amount of protein to get if you were weightlifting and building muscles. little weird to do it all at once though
Everyone is focusing on the horror of the cholesterol but no one is asking the real question:
What kind of psychopath eats kiwi with eggs??
dandelionit’s a horrible day to have eyes
That’s way too much fucking food.
I dunno, I could probably crush two of those plates