It is Wednesday, everybody.

It's been a while. I can partly blame the ADHD, because it's hard enough to form habits with daily things, fuhgeddabout weekly things. I can also blame my sense of not having anything new to talk about, even though I know intellectually it's okay to talk about the same topic multiple times.

I applied for financial aid from the hospital and apparently a single-income no-kids (SINK?) blue-collar household with a modicum of savings isn't poor enough to qualify. And even if I did, they don't cover the separate bills from the doctors.

All associated bills have cost me a total of $968.66. Even if I subtract office visit co-pays and an extra lab test, that's still $826.89.

Very ouch. And that was for a single overnight stay with one CT scan, 4 or 5 rounds of IV antibiotics, and a few blood draws.

I recently heard from a friend of mine in Germany. He was in the hospital for an entire week and his total expenses were 60 euros.

And that's just my money woes! (I guess it's true: Wednesday's child is full of woe.)

Dietary restrictions suck. I've been vegetarian since 1997 and I'm not ready to give that up, but medically I also need to restrict

* salt (causes fluid retention and high blood pressure)
* carbs (I'm pre-diabetic)
* bad fats (I'm on cholesterol medication)
* ultra-processed foods (my colonoscopy had to remove a few polyps)

The first three are fairly straightforward, but the last one is insidious. There are some foods I truly thought were healthy that turned out to be ultra-processed. And I'd been eating them every day! That could certainly account for those polyps.

Any low-budget healthy meal suggestions that are low-carb vegetarian are welcome. I'm starting to go slightly mad. I will spin my wheels for two hours trying to figure out what to eat because I either want something I can't have or isn't in the house, or nothing we have appeals to me.

@weirdfolks

#raineyWednesday

@raineyday @weirdfolks Vegetarian with celiac disease here. Legumes are inexpensive, versatile, and give you plenty of fiber and protein. If you can find affordable nuts and nut butters, those offer the same benefits, plus healthy fats. For example, I like to make veggies with a grain (rice is cheap, but I sometimes boost it with 50% quinoa for extra nutrition), veggies, and a peanut sauce. Legumes can be turned into salad, stew, etc.

@Cassiopeia12727 @weirdfolks

I used to be a peanut butter fiend, but apparently most if not all of the less expensive brands are ultra-processed. That was a nasty surprise. TVP as well.

@raineyday @weirdfolks Yeah, the ones that are just peanuts or peanuts plus salt are usually more pricey. In order of how amount of processing, it's probably edamame -> tofu -> TVP.
@raineyday @weirdfolks Let me know if you're struggling with replacing anything else. I'm not a dietician, but decades of label-reading have given me a pretty good idea of what's in different products.