If you need that extra bit of courage, strength, joy even, listen to Ed Yong on The interview podcast. Seriously.  
He talks about hope, birding, iridescent feathers and (human) connections. So good  

https://podcasts.apple.com/us/podcast/the-interview-ed-yong-wants-to-show-you-the/id1200361736?i=1000695017565
#podcast