Kevin in AlaskaFeb 21

Hello friends! I am excited to (re)share the #mentalhealth project I started two years ago: https://littlebetterzine.com

Little Better Zines are free guides to evidence based coping skills – now expanded and redesigned with new info and improved accessibility.

These are techniques I often share with therapy patients, but I know not everyone has access to therapy. I hope you find these zines helpful, and I’d be grateful if you repost/share the link with anyone who might need them!

Little Better Zines

Little Better Zines These pocket-sized guides don't have the solutions to your big problems, but they can make coping a little easier when life is difficult. These strategies are not guaranteed to work for everyone, but with a little time and practice they do make a difference for many people. Each

Show threadmasukomi

@feelnotes I love these so much.

idea: if you put a CC-BY license on it then maybe people could build on them with drawings, or additional ideas... stuff like that. Likely no-one would but, it'd be cool if they did.

Feb 22 at 12:23pmWeb
Show threadKevin in AlaskaFeb 23
@masukomi so glad you like them, and I do have a CC-BY license on the bottom of the webpage - would love for folks to adapt or expand them!