This poem continues to echo back to me and guide me πŸ™ https://poets.org/poem/calling-spirit-back-wandering-earth-its-human-feet
β€œThe heart knows the way though there may be high-rises, interstates, checkpoints, armed soldiers, massacres, wars, and those who will despise you because they despise themselves.”
For Calling the Spirit Back from Wandering the Earth in Its Human Feet

Put down that bag of potato chips, that white bread, that bottle of pop. 

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