Bed.

From what I hear from others, I’m really lucky this way, but I tend to go to sleep when I’m tired. Also, my watch’s alarm clock wakes me up really nicely, trying to not interrupt a REM cycle, vibrating first then gradually playing rainforest sounds, so I usually feel rested in the morning.

Xany bar

Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).

The right herbs can help. Sleepytime tea is really good 👍

Lately it’s been warmth.

Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.

• cry
• if not working, drink vodka
• if not working cry again
• if not working leave house and scream
• if not working go to river and take your pants off, go in about knee high
• if not working, go in all the way. -back home, if not working, shower
• now its already 4 am so you might aswell make coffee and drink some more vodka to wake up.

-FINAL STEP: sleep in school.

(but no, I find it helps to switch places, I like sleeping on the floor often much better.)

Sleep mask covering my eyes. My chambers may be flooded with light to chase away the ghouls of darkness, yet not a hint of light will reach my vision to disturb my slumber.

Also the tightness feels kinda comforting, and I’ve started to associate it with good sleep and fall asleep faster now because of it