I deleted my Facebook account 10+ years ago. Instagram 4 years ago. Never had threads. Deleted my Twitter account 2 years ago. This is not meant as bragging. More a nudge. Don’t worry. You can leave all that behind. Your life is better when you focus on the real life and real connections with real people in the physical world. Give it a try. For a few weeks at least. You don’t have to delete all accounts immediately, just delete the apps on your phone and the tabs in your browser.