No milk in anything for 4+ years now.

Half a handful of:

• fortified whatever-brand O’s
• peanuts
• fruit and nut trail mix
• top off with granola
• prefect amount of water to end with a dry bowl but only barely

I thought my stomach issues were just a human thing. I always drank a bunch of milk. My chronic back issues from disability make me very sensitive to additional inflammation. So I tried eliminating milk one time for a few weeks to see how it affected me. It was night and day. I felt so much better that I never went back.