Mastodawn

How do you battle depression by your own?

https://lemmings.world/post/15700669

AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

Steps

Have hope. Believe that it’s possible to get better.

Practice. Try something, anything, that might actually help.

Keep going. Maintain the ritual, show up to practice, keep trying.

Reflect. At some point if it’s not working that’s fine go to step 1.