You likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps.

Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.

I have really severe Charlie horses and started potassium when I heard this, it helped slightly but magnesium is what did the trick for me.

TIL that it’s called a charley horse in English