You likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps.
Of course you can also just eat healthier and get potassium that way. Supplements arenβt necessarily the solution for you.
-Lack- of magnesium can cause cramps.
Supplementing magnesium can help lots of people since it is lacking in many peopleβs diets. It can also help you get more and better sleep, just avoid magnesium oxide, that will just make you poop and is unfortunately the form used in many supplements and multi vitamins.
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