1/ Over the next week, set aside time on three different days to reflect on your experiences and perspectives as a man.
Write down your thoughts either on paper or in a notes app.
2/ You can do it all in one sitting or spread it over 2-3 days.
Make sure you're in a calm state of mind before starting.
Meditate or take a walk to get into the right mindset.
3/ The goal?
To live a life aligned with what you truly want.
Men often juggle others' expectations.
Understanding yourself on a deeper level gives you a sense of agency and awareness of your choices.
Now, here's what you have to do specifically:
4/ Day 1: Reflect on the advantages or privileges you've experienced as a man.
If this is challenging, use it as an opportunity for deeper reflection.
The harder it is to articulate, the more it can enhance your cognitive flexibility.
5/ Day 2: List the expectations you face as a man.
What makes these expectations challenging to meet?
Reflect on which are self-imposed and which are conditioned by society.
BONUS: Ask your parents what they expect of you.
6/ Day 3: Choose three specific expectations you've identified.
Think about how you can either embrace or let go of these expectations.
You have a choice: embrace some and excel, or shed the ones you don't want to live up to.
7/ You don't need to share these reflections with anyone, but they can be a valuable tool for personal growth.
8/ After writing your reflections, revisit them after a day to see if your perspectives have shifted or if new thoughts have emerged.
Take this journey to understand yourself better and align your life with your true desires.
Hardik Dewra