So, without an official ADHD diagnosis, there's no further med options at this time. And was told to manage via non-med coping tactics via scheduling and assorted everything I've been trying for many years will little success. :/

The reason I even was reaching out in first place is that those methods haven't worked and I've been deeply frustrated and was seeking options to assist. And for conclusion to be "eh, it's social media addiction" is exhausting.

I'm having one more meeting in a few weeks with coyote husbando there to give further perspective. If don't get any semi solid path forward, will seek second opinion.