JadedGothAug 19, 2024

Will taking 3000 MG of vitamin c tablets daily be detrimental to my health?

https://lemmy.world/post/18807787

Will taking 3000 MG of vitamin c tablets daily be detrimental to my health? - Lemmy.World

I love taking vitamin c tablets like candy throughout the day because I have an addiction to the tangy ones. I try not to go above 3000 MG although I know 2000 is the upper limit or something that someone should be taking at maximum. But I want to know if I keep my nasty vice going without hurting myself?

Show threadYer Ma

Please dont do that, not only will it not be beneficial, but it could hurt you.

Read: ods.od.nih.gov/…/VitaminC-HealthProfessional/

Office of Dietary Supplements - Vitamin C

Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

Aug 19, 2024 at 3:57amWeb