The single most thing that improved your ADHD?

https://lemmy.world/post/18586397

The single most thing that improved your ADHD? - Lemmy.World

I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better. Whilst I havnt tried this(yet) I wondered what other options exist?

Swimming, I don’t know why it works or how it works. Regular swimming stimulates me, even though 100 things don’t go well in a day one small thing of swimming somehow works