Working out. Twelve years ago I never really excercised,. My children were small and I almost got into a fight with some aggressive asshole while I had them with me. The combination of the need I felt to be able to protect them and the desire to do active things with them as they got older made me take up training. I work out 2 to 3 times a week now. I look 10 years below my age and I am way fitter than most of my friends. It’s not that I enjoy going, but I don’t skip because I like the results.