A cool guide that works really well for me

https://lemmy.ca/post/24310958

A cool guide that works really well for me - Lemmy.ca

- https://www.reddit.com/r/coolguides/comments/1dto254/a_cool_guide_that_works_really_well_for_me/ - Author: /u/whenareyoulefthand [https://www.reddit.com/user/whenareyoulefthand] - Link Shared on Reddit [https://i.redd.it/2gi2gglze4ad1.jpeg] - Original Reddit Comments [https://www.reddit.com/r/coolguides/comments/1dto254/a_cool_guide_that_works_really_well_for_me/]

WTF is a “burpee?”

I’m j/k, I don’t care; working out is for weirdos who want to live longer.

There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.

youtube.com/shorts/vraX-joiyPM?feature=shared

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