Had a panic attack at work today, ended up leaving early. Basically got told I was entering training for a promotion, not asked, and I'm not one for confidence. Never have been.

I've thought it for a while now, but I really need to see a therapist and actually have anxiety diagnosed, these panic attacks are not normal....

That being said, though she'll probably not see it, a big thank you to my mom and my stepfather for being so encouraging during this time, reminding me of all the things I've been able to accomplish in the past. Now I just hope not to let them down.