OhVenus_BabyJun 22, 2024

Cheapest form of balanced electrolytes for daily use?

https://lemmy.ml/post/17157225

Cheapest form of balanced electrolytes for daily use? - Lemmy

Title says it all. I’m looking for serious electrolyte powder, drink, supplement, DIY. For when water isn’t hydrating enough due to an underlying medical condition. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I’ll also share my water bottle soon as I can!

Show threadCatWinner
As a fellow GF human because of a colitis condition, the LMNT works well for me. I usually mix it with 2-3x the water recommendation to chill out the taste a bit, but it works wonders. My whole family has a genetic issue that leaves us super vulnerable to dehydration, but I can’t stand chugging so much sugar all the time from other “sports” drinks. LMNT and just DIY electrolyte drinks (water, salt, lemon) have helped a lot.
Jun 22, 2024 at 12:49pmWeb
Show threadOhVenus_BabyJun 22, 2024
I checked them out. Think I might give them a shot. I have a genetic issue as well. Its the root of all my issues which has led to cascade failure.