OhVenus_BabyJun 22, 2024

Cheapest form of balanced electrolytes for daily use?

https://lemmy.ml/post/17157225

Cheapest form of balanced electrolytes for daily use? - Lemmy

Title says it all. I’m looking for serious electrolyte powder, drink, supplement, DIY. For when water isn’t hydrating enough due to an underlying medical condition. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I’ll also share my water bottle soon as I can!

Show threadID411

I would get some medical advice.

1.5 gallon is way too much water in a day unless you are hiking in the rain forest or something.

You’re probably washing out more nutrients that way.

All you need for hydration is water , salt , and a squeeze of citrus fruit . Pretty much everything else is marketing.

Jun 22, 2024 at 7:38amWeb
Show threadOhVenus_BabyJun 22, 2024
No intense exercise for me. Just daily around the house moving. I’m incapable of anything intense due to how bad my dehydration is amongst other issues.