_number8_Why isn't jerking off more valorized as an easy dopamine hit that's also literally good for you?
are there any proven negative effects?
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The risk of becoming a dopamine addict.
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Your dick gets more and more insensitive. Some day you cannot get off inside a woman anymore, because you need such a strong level of friction that only a hand can create.
Is that actually true? I suspect not.
Most people start “enjoying their own company” years before getting to try for real.
If there was a question of insensitivity, then surely problems would be much more prevalent at ages when people are enjoying themselves more frequently. But it’s not the case at all.
It’s also at an age when your libido is essentially unlimited. Were the opportunity to present itself, these people could adequately perform for 15 different partners in a row.
Desensitization takes time. By the time it sets in, most people are past the age of unlimited libido. There are also different forms of sensitivity (and thus, desensitization). OP referred to physical, but mental seems to be a more common issue.