Gradually built habits live longer than will.
Got a new goal you want to pursue? Great!
Do something small everyday to get there. Do a little more every few days.
The plan itself matters less than the showing up and doing a little bit each day.
Little by little, you'll get there!
To help illustrate, here's an example for learning to code:
Spend 5-10 min per day to start. That's it.
Day 1: Pick a language today.
Day 2: Get it to say to you "hello world".
Day 3: The next day, "hello, {your name}."
Let's level it up! Make it 10-15min.
Day 4: Figure out how to count up to 10.
Day 5: Figure out how to count down from 10.
Day 6: Figure out how to count up or down from a number you provide.
Robert Roskam