Based on that list; here are two ChatGPT generated meal plans, one for a woke person and one for a not woke person (don’t ask about the numbers, it probably can’t count):

Woke Meal Plan:

• Breakfast: Avocado toast with quinoa sprinkles (Approx. 350 calories)

• Snack: Banana with almond butter (Approx. 200 calories)

• Lunch: Quinoa salad with chickpeas, mixed greens, and avocado (Approx. 450 calories)

• Snack: Hummus with carrot sticks (Approx. 150 calories)

• Dinner: Tofu stir-fry with a side of non-dairy milk (Approx. 400 calories)

Total calories: Approximately 1550 calories

Not Woke Meal Plan:

• Breakfast: Bacon and cheese omelette with a side of toast and cow’s milk (Approx. 600 calories)

• Snack: Chocolate chip muffin (Approx. 400 calories)

• Lunch: Burger and fries with a milkshake (Approx. 1200 calories)

• Snack: Cheese and crackers (Approx. 300 calories)

• Dinner: Spaghetti-topped pizza with a side of garlic bread and a glass of cow’s milk (Approx. 800 calories)

Total calories: Approximately 3300 calories

These are rough estimates and may vary depending on specific ingredients and portion sizes.