You really should not install those from the distro repositories. They are far less up-to-date. This is the official documentation for adding the Docker repository to a Debian system, there’s one for Ubuntu as well. You can just copy and paste the entire code block from step 1. Afterwards you can just use apt to install it, but you want to use this command to make sure you get everything you need:

sudo apt install docker-ce docker-ce-cli containerd.io docker-buildx-plugin docker-compose-plugin

Installing it this way will mean you need to use the docker compose command, not docker-compose which is deprecated.