Somē
Friendly reminder to friends, mutals and strangers to exercise regularly as much as you can. Go for walks. Take the stairs. Stretch your backs. Today alone I've just heard from two middle-aged family members who have heart and circulation issues. Strengthen your hearts, figuratively and especially physically. A strong heart is one of the biggest indicators of long lives.
Apr 15, 2024 at 9:30amWeb
Show threadSomēApr 15, 2024
Studies indicating strong cardiorespiratory systems being indicators of longevity:
https://pubmed.ncbi.nlm.nih.gov/29293447/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
https://pubmed.ncbi.nlm.nih.gov/36948729/
Survival of the fittest: VO2max, a key predictor of longevity? - PubMed

Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO<sub>2</sub>max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. The purpose of this review is to emphasize age-related …

PubMed
Show threadhazirahApr 18, 2024
@some Thanks for the reminder. Getting older (but also seeing relatives get older) is a stark reminder that I need to do more about my health, even everyday stuff. But also - sigh! Haha