Disappointed IdealistApr 9, 2024
I got a promotion and I feel like I have no idea what I'm doing and don't want this responsibility.
Show threadQuintessential QuicksandApr 9, 2024

@disappointed_idealist like a real promotion? Or more work/responsibilities but same pay? - if that’s the case I wouldn’t want it either LOL.

Congratulations on the recognition tho!🎉

Show threadDisappointed IdealistApr 10, 2024
@sand thank you, a real promotion, trying to get out of my own head about it!
Show threadQuintessential Quicksand

@disappointed_idealist I don’t mean to overstep, but have you tried cognitive behaviour therapy? I feel like you are ‘catastrophizing’ a little.

Here’s a link to some worksheets that may help.

Good luck, stranger🎈

https://positivepsychology.com/decatastrophizing-worksheets/#worksheets

16 Decatastrophizing Tools, Worksheets, and Role-Plays

Decatastrophizing tools to help manage unchecked catastrophizing thoughts.

PositivePsychology.com
Apr 10, 2024 at 6:17pmWeb
Show threadDisappointed IdealistApr 11, 2024

@sand I appreciate this, and please overstep! I have a major problem castastrophizing! And all other intrusive thoughts.

I'm going to go back into therapy soon, as soon as I can convince my ADHD side to set the damn appointment