calhoon2005Running General Chat - Weekly Thread Sat 6 April 2024
feedum_sneedsonI’m detrained and can’t seem to get off my arse. It’s probably a bit of depression? Would appreciate some help.
Me too! I’ll get enough motivation to force myself to do one workout, swearing I’m back to my routine, but 2 days later when I’m supposed to go again I’m like “I don’t wanna!”. I’ve lost muscle and gained fat in the last few months.
What’s going on, I love exercising!