pseudorambleFinally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!
Decided to smack a video together of it. Feel free to check it out!
https://spectra.video/w/u7Shy3MYPBBG9tTrm2ZG39
The Gym Nerd