Clbull
RememberTheApollo_I’m well past 30 and do not have this problem.
Either people have old injuries that are coming back to haunt them, bad genes, or they need to get their asses some exercise.
Yeah, over 30 is when your shit diet and lack of exercise catches up with you more and more. Exercise starts to not be optional if you don’t want to feel like shit.
Yep.
Quit going to the gym thanks to covid and just started back up a couple months ago. I thought I felt fine before. After a month at the gym just doing super-basic, non-stressful cardio to just improve overall health and I realized that nope, I was not fine. Way better now even after just a month with 4 days a week at the gym and low-impact exercise.
Getting off your ass is highly valuable.