Mastodawn

Are you a Hardgainer? 💪
-Research shows hardgainers need 2-3x more sets than easy gainers for similar muscle growth.
-Hardgainers may need more sets, not less widely recommended. Your gains depend on it! #Hardgainers
https://evidencebasedmuscle.com/hardgainers-need-more-sets/

Hardgainers Need More Sets for Muscle Growth (New Study)

Subjects labeled as “hardgainers” to resistance training required around 2-3 sets for every 1 set for “responders” performed to gain similar gains in muscle size.

EVIDENCE BASED MUSCLE