Has anyone here ever taken a cold shower on purpose? It’s quite invigorating once one acclimate.

I go hot for the muscles, pores, and lungs. At the end I wind it down to freezing or as close as I can get, a bit at a time. Typically ends in some kind of barbarian spiritual catharsis involving grunting. Then I picture polar bear club and want to die.

I like to do the same and put myself face first into the cold ass water and act like I’m some wild man standing under a freezing waterfall and gasping for breath.

Try it sometime.

Just close your mouth dude you don’t have to inhale the water