As someone who is loosing weight it’s basically calories in and calories out without eating over your daily calory budget

loseit is a good app and will calculate your calory budget for you and can track the foods you eat and add them up

I feel sorry for you americans though that don’t have the per 100g on your nutritional labels though because serving sizes can be deceptive

It’s just not that easy for some folks. Especially people who have developed eating disorders.

I know this might not sound positive but people with eating disorders should try to speak to a therapist about it because eating disorders can end up being horrible for your health

Although it is true what you say and I do agree, I also read between your lines that maybe you don’t know how difficult and (life)long that process is.

An eating disorder is a disease/issue that honestly isn’t solvable, you carry that weak point for the rest of your life and will have to battle it. Which with eating is extra difficult, since you have to eat. You can’t stay sober from food.

(But maybe I misunderstood your words (being written text without further context). )