People who formerly had Anxiety issues. What worked for you?

https://lemm.ee/post/23193613

People who formerly had Anxiety issues. What worked for you? - lemm.ee

Stopping smoking weed was a big one. And then after that it was a lot of exposure therapy. Chewing gum also helps, if I start to feel anxious.
If you don't mind me asking, how often was your weed habit?
Daily, from 18 to 25 y/o.