lobster

Dear Friends of chilli and hot,

Chill!

how many can? emotionally, physically, #internally? 

I CAN, DO AND WILL (shouting or just caps?) 🙏

say again - Chill! Unless freezing in which case. Heat!

https://www.theguardian.com/lifeandstyle/2023/feb/09/the-stress-secret-12-ways-to-meditate-without-actually-meditating

The stress secret: 12 ways to meditate – without actually meditating

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace

The Guardian
Feb 4, 2024 at 1:16amWeb