Dr. Richard A. MacKinnonNot all approaches to goal-setting are equally effective. And a lack of flexibility can leave us feeling disappointed and guilty.
Check out My Pocket Psych Ep 152 to find out more: https://www.worklifepsych.com/podcast/152/
Ep 152: The dark side of goals - WorkLifePsych
In this episode, Richard is joined by fellow psychologist and coach, Dr. Rachael Skews, for a conversation about the downsides of goals. While goals can be a great tool for focusing our energy and motivation, we can easily jump onto the bandwagon of inauthentic or unrealistic goals. We can also engage in unsustainable behaviours and