ᙖᖇƐ>ᜊᙃ ッWhat's an easy yet useful skill that everyone should learn?
heronMindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.
I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.
AshtearI use the Great Meditation Youtube channel.
For this topic, it’s far from what I would call an easy skill; I’m going on six years and it still feels like a weak muscle. But it can be really helpful.