Mindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.

I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations?

EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.

It took about a year to make a difference for me.

I guess they call it mindfulness practice for a reason