The pain is real - Lemmy.World

This is so pervasive in the running community 😅

It's pervasive in most sports. Even weight lifting where rests are basically manditory. Still you get absolute chumps who injure themselves out because they work out too often.

Meanwhile I've been half-arsing my weight lifting routine for years, but have made and maintained far larger gains, through the benefits of junk food, attainable goals, and laziness.

Oh, for sure. I’m just pointing it out since I have seen it with every runner I know and we’re on a running community lol.