Things to know you’re 30 “I wish the odd elite one just went with the grain”

“Ah, that’s gonna be my bad knee”

“I don’t know why I have a sore spot there it just comes and goes”

“Dental repairs cost how much?” and suddenly brushing and flossing will be a second hobby

Tinnitus, but not like severe. Just once in awhile and often enough to keep you guessing like once a month or so.

“There was a pop but I don’t know where.”

I get that this is tongue in cheek, but seriously, some people are just waiting to die and seem to find joy in tracking how their body is breaking down vs doing something about it.

Body maintenance becomes more and more necessary as you get older. Use it or lose it.

Do strength training on the weakest parts of your body (hips, ankles, knees, shoulder, rotator cuffs, lower back, neck) and you will thank yourself decades later.