How the Primal Lifestyle Can Alter the Way You Think

Have you ever wondered why you crave sweet and starchy foods so much? Why you can’t stop eating cookies, cakes, bread, and pasta even though you know they are bad for your health? Why you feel sluggish, foggy, and moody after indulging in these foods? The answer lies in your brain. Sugar and grains have a powerful effect on your brain chemistry, and not in a good way.

http://primalanimist.com/2023/11/06/how-the-primal-lifestyle-can-alter-the-way-you-think/