Albin JoseI would do that but with a baseball bat
violetravenI would give myself a hug and tell myself it’ll all be ok.
bremen15Great approach. Check out ifs
Ifs?
I think they are talking about internal family systems. It’s a type of therapy.
Internal Family System. A therapeutic approach based on system theory approaches child-like inner parts and gives them the affection and love they needed (and still need) when those parts formed.