SelfCare BackpackSometimes I remove the paywall on substack posts to show what people can get if they sign up for a paid subscription. This is one of those posts. On Kind Accountability and consistency: https://open.substack.com/pub/selfcarebackpack/p/kind-accountability-and-consistency?r=4amvi&utm_campaign=post&utm_medium=web
Kind accountability and consistency
Kind accountability is a reframing exercise. It's similar to the way I use affirmations as future compliments: instead of framing an improvement or change you want to make as a 'I want to stop doing x', you frame it as 'I want to do y'. This works for multiple reasons, I think.