Some folks I like a lot seem a little stuck in “orange cheeto” mode which is obviously their own journey, but consider:
Even if you’re not ready to act in the absence of anger, you always have the option to stop experiencing your same shitty emotion in the same tedious way for, say, eight years. Because it’s probably eating you a little.
Maybe tweaking that could be a new and more creative part of one’s journey, hmm?
(Not you. But other people.)