A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.

He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.

I’m a night owl and a morning person who works on a farm/cattle ranch. I had a 27 hour shift for the first time last month and I was kind of ecstatic about it. I felt proud when I got home and crashed. I also have a lot of willpower though so it’s easy for me to push through work stuff with very few freaks.

I guess this is my way of saying that everyone is different.

You had a 27 HOURS SHIFT ???

sigma grindset bro