FacelikeapotatoNight owls and early birds
xantoninA sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.
That’s insane. He’s literally saying “early bird gets the worm” is true and we should punish the early bird. When the obvious solution is to set your damn alarm earlier.
Why does making things fair for everyone mean punishing the currently privileged people to you?
I’m a privileged business owner, I’m open when I say I’m open. I’m not going to start a nigh shift just because someone wants to work one. they only way I would is if some government entity punished me and forced me to do so.