FacelikeapotatoNight owls and early birds
xantoninA sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.
Many of us just don’t move enough.
If I worked a physically intensive job from 8-4 you can be sure as shit I’d be asleep by 10pm at the latest.
Yeah but the world needs data analysts and programmers.
- data analyst and programmer
They can do their job while on a green energy generating treadmill. problem solved.
Humans are terrible bioreactors. It’d be the world’s worst energy source! Not green in the slightest considering how inefficient we are at converting food into treadmill energy, and how much resources are required to make our food.
Well most of us are fat, so that energy is already stored and needs to be released in some way. Being fat as it is is bad for the environment.
That’s what I do, except 6 to 230. I have to always take naps after, then go to sleep again at like 11 or 12. My sleep gets super fucked lol.