@Jyoti yup. Tried it for a week and realized, to my great despair, that it worked.

@Notthesmartestguy

That's the fucker, innit?

Like, I know that I will feel better today if I just go out for a ten minute walk.

Can I get past my fear of going outside to do it?

Not today, Toto.

Astrid Lundberg on TikTok

🛑 ✋🏻Frolicking checkpoint! #personal #mentalhealth #selfcare #fitness #funfacts #philosophy

TikTok

@Notthesmartestguy

I love Astrid! She's SOO COOOL!