It’s mostly bullshit.

Eat a balanced diet and stop stressing about specifics. Eat meat sparingly. Don’t drink at all and it’ll make a bigger difference in your life than seed oils. Drink in moderation if you can’t handle that. Have fruits and veggies daily, as fresh as you can get them. Walk a few miles a day.

Drinking is a big thing, in a lot of ways. If you need to not be sober, try edibles instead.