StacyWhich muscle group tends to tense up the most when you're stressed?
Please boost for a wider demographic 😉
Jaw or facial muscles
Shoulders or neck area
Back or belly area
Legs or feet
Poll ended at .
Steve@dancinyogi There isn't an everything option. 😬
@Steve You're the second person who responded with that. Yikes! That's a lot of tension!
@dancinyogi Whats the cure?
@Steve There's the usual stuff - meditation, deep breathing, body scan exercises. That helps, but honestly, I have found that having a good laugh and playing like a kid helps too. I find I'm more stressed when I lose touch with my inner kid!
@dancinyogi I will give it a go. I like the idea of deep breathing. I try almost always to take nasal breaths as I've found it makes breathing more efficient through certain workouts.